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nierd_2 · Posted: Wed May 27, 2009 10:16 Post subject:

ray you still don't get after all these years that you shouldn't quote pics. ignorance ? Razz

}ElitE{Kadir · Posted: Wed May 27, 2009 15:37 Post subject:

after a shower Wink

}ElitE{Scorp!o · Posted: Wed May 27, 2009 16:14 Post subject:

You look so cool Kadir, I wish I could be like you

Wink

JensonFTW · Posted: Wed May 27, 2009 17:01 Post subject:

You just crapped on a great dry reponse by adding a Wink

instead of a full stop... Rolling Eyes

Kadir, Scorpio is just surprised, like most of us, that you aren't fugly as you were chumming it with Ismail.

TsHell · Posted: Thu May 28, 2009 07:29 Post subject:

Great pics guys Smile

[AcAi].Fuer$ · Posted: Sat Jun 06, 2009 01:50 Post subject:

i will post some new pics too.

enyway nice pics.

[AcAi].Fuer$ · Posted: Sat Jun 06, 2009 01:56 Post subject:

ok i found some. Here they are: Wink

They are 1 year old or so. I try to find some new ones. Rolling Eyes

[i4g]Vainkeygirl · Posted: Sat Jun 06, 2009 09:35 Post subject:

See! This is what ladies like to see :p NoW! take your shirt off! Embarassed

[i4g]Vainkeygirl · Posted: Sat Jun 06, 2009 12:03 Post subject:

I didn't even have to photoshop!!!!

MCJenny - 10 kg in a little over 6 months!
Right oktober 2008
Left june 2009

Keukenhufter · Posted: Sat Jun 06, 2009 12:42 Post subject:

Wow
Sonja Bakker f t w?!
Whats your secret

[i4g]Vainkeygirl · Posted: Sat Jun 06, 2009 12:53 Post subject:

No Sonja

She's crap with her nutritionadvice.

I'm going to the gym 3x a week for 1h.and 15 min. Cardio + weights.. and next to that i'm working with the point system of Weight Watchers... that actually means you can eat anything you want but you shouldn't go over a certain amount of points...

Now.. i don't fill my points only eating snickers but just really healthy food, I'm weighing everything i eat and just take better snacks (fruits, crackers, vegetables etc) + i drink a lot of tea (no sugar) and hardly any soda's (not even light, i just don't like it.)

I first really wanted to loose weight really fast. But now i understand that it's better to slowly loose weight, because then it stays off longer + it's easier to follow your diet Smile

=]

[AcAi].Fuer$ · Posted: Sat Jun 06, 2009 12:58 Post subject:

ShaDiE · Posted: Sat Jun 06, 2009 16:11 Post subject:

Wow, Jen thats a huge difference! Surprised

Nice work babe Wink

[i4g]Z · Posted: Sat Jun 06, 2009 17:10 Post subject:

GG Vain!

Just remember, fruits have lots of suger, so stick to mostly vegies, or watermelon on the fruit side, and the kcals will be kept to a minimum.

I'm doing the same thing more or less, lots of cucumbers, bell peppers, egg plant, zuccini, ect on a daily basis. I keep away from banannas, apples and pears because of the high fruit sugars. One hot meal a day with meats. Keep away from candies... my biggest problem is the beers ;D 2 beers is like eating a whole bar of chocolate, but I love me beer.

ramdrop · Posted: Sat Jun 06, 2009 18:15 Post subject:

Well done Jenny!

Another great form of exercise is swimming, exercises all muscles at the same time! I swim for 5hrs a week, and gym 2hrs Smile

It feels great to do exercise, i love it!

But well done! Great achievement!

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