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 [AcAi].Fuer$
USER: FUERS
 Godlike!
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 Posted: Thu Jun 11, 2009 15:36 Post subject: |
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| Spion wrote: | If you wanna lose weight: Don't eat carbohydrates. Eat proteins.
If you wanna gain muscles: Eat LOADS of proteins and healthy fats and carbohydrates before power exercise. Fibers also come in handy if you eat 8/12 eggs a day like a guy i know does...
If you want to push urself just that lil bit extra, just use an additional supplement. it works.
Get enough sleep each day! |
your 100% right.
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 ~{UfO`Pichu}~
USER: ITS_ME
Dominating
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| Posted: Thu Jun 11, 2009 17:53 Post subject: |
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some soccer pictures 
don't mind the fat lip here, had a little accident 
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 RiK*
USER: RIK-OLDSKOOL
Unstoppable
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| Posted: Tue Jun 16, 2009 22:29 Post subject: |
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latest pic of me from about a month ago, midsection looks kinda weird due to the lighting/angle, but im pretty happy with it. lift wise atm, my best are bench 110kg, squat 120kgx2, deadlift 180kg (this week, very happy with that) at 18 years young ha. approx weight 215lbs/97-98kg/15st5
p.s Bettie, you look like Ray Parlour or Emmanuel Petit who both used to play for Arsenal
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 ]MeRc[Kraken
USER: KRAKEN
Godlike!
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| Posted: Wed Jun 17, 2009 09:43 Post subject: |
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ROFL at the Ray Parlour joke
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~{UfO`Pichu}~
USER: ITS_ME
Dominating
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| Posted: Wed Jun 17, 2009 10:14 Post subject: |
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I wish I was half as good as them 
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 -=[UB]UnSTaBLe=-
USER: UNSTABLE
Wicked Sick!!
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| Posted: Wed Jun 17, 2009 10:50 Post subject: |
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rofl...x
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 }ElitE{Mike`
USER: DINOMITE
Godlike!
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| Posted: Wed Jun 17, 2009 12:25 Post subject: |
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nice work rik, and btw mirko cro cop is back in form, and he has a knee reconstruction, so he took the fight with alot of risk, on and cane valasques is a beeeeast lmao
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RiK*
USER: RIK-OLDSKOOL
Unstoppable
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| Posted: Wed Jun 17, 2009 15:04 Post subject: |
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| its_me wrote: | | I wish I was half as good as them |
i'm sure you're doing very well as it is
and mike, thanks first off, and yeah man cro cop's back. strong rumours that he signed for dream for 3 fights and snubbed dana's offer for a 3 fight deal. for the first time in the companies history, dana/cro cop agreed a 1 fight deal over the phone, but the rumour is that he's gone and holiday and still wants to work with the ufc. his next fight if he stays will be fighting cain velasquez who indeed is dangerous. i also guess that's why cro cop didn't throw any kicks in his fight against al-turk, with the knee problem/s in the past only recently being fixed properly.
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[AcAi].Fuer$
USER: FUERS
Godlike!
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| Posted: Wed Jun 17, 2009 16:49 Post subject: |
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u are talking about cro cop the croatian k1 fighter?
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}ElitE{Mike`
USER: DINOMITE
Godlike!
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| Posted: Wed Jun 17, 2009 17:23 Post subject: |
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yeah man he had his first fight in ufc last weekend in over a year, and dominated mustafa al turk
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RiK*
USER: RIK-OLDSKOOL
Unstoppable
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| Posted: Wed Jun 17, 2009 23:24 Post subject: |
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did you notice he'd bulked up a bit? mainly fat though, was like 10-12lbs heavier, unlike him. i know he had problems with bigger ufc heavyweights and tried to put on weight.
talking of bigger heavyweights, lately ive become a huge fan of alistair overeem, you should look up some of his recent fights. he KO'd badr hari whos one of the best k-1 heavyweights last year.
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 }ElitE{Scorp!o
USER: 5C0RP10
Unstoppable
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| Posted: Fri Jun 19, 2009 03:22 Post subject: |
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Nice work Rik, I'll upload one of myself in the near future and we can compare our RockHardAbs.
I haven't been 'bodybuilding' like you, more like just getting into better shape. I wouldn't want to get to the point where I wasn't a reasonably normal shape. Still, let's see what the results are!
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 [i4g]Medic
USER: MEDIC
 i4Games Head Admin
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| Posted: Fri Jun 19, 2009 07:42 Post subject: |
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Wasn't there a "body health"-like topic here before? If so, you should post there instead of here to keep this topic for pictures only. If not, then you may want to create one. 
Thank you.
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-=[UB]UnSTaBLe=-
USER: UNSTABLE
Wicked Sick!!
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| Posted: Fri Jun 19, 2009 10:09 Post subject: |
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yer create one then ill show me nipple 
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[AcAi].Fuer$
USER: FUERS
Godlike!
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| Posted: Fri Jun 19, 2009 15:24 Post subject: |
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hehe medic
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